Negeseuon Pob Lwc

Andy-I know we all need to keep in shape but this is a bit extreme.When you get the chance read a book called"The memory of running by Ron McLarty.

Roger Ford, London Welsh RFC

Fanstastic cause Andy, well done for doing this very extreme challenge. Just make sure you pack the Vas! Not a bad excuse Andy and well done for raising so much for this very worthy cause. I'm sure you'll have a fantastic time doing it and some great memories along the way.

I'll keep you in the loop.

Dai Williams London Welsh RFC Old Boys

Thank you for your donations.

'What are we but memories'